Birth Preparation Hands On Skills

Explore hands on skills that have decrease the length and discomfort of the birthing process. Simple and effective tools using positioning, breath and touch to facilitate more relaxation between contractions. Inspired by scientifically proven studies. You will need to bring along a pillow and dress comfortably (you will both need to straddle a chair). All other equipment and notes are provided. This is not a yoga class but one that teaches partners touch techniques to assist you in the birthing process. This workshop is specially designed for Prenatal Educators, Doulas and other professionals assisting women during the birthing process.