Seniors' Meetup - Tai Chi

Join Margaret Dando for a tai chi session in our beautiful Atrium! Arranged in collaboration with Age Concern Otago, our Mental Health Week Seniors' Meetup is a one-off tai chi class in the Atrium. These exercise classes are a peer-led initiative designed to help older people improve their physical condition. Tai chi is shown by scientific studies to improve balance, muscle strength, flexibility, relaxation, immunity and well-being. It is also beneficial for back pain, arthritis, diabetes, and breathing, and has been shown to prevent falls. There will be a short break at the half-hour mark. No experience is needed, and all ages and abilities are welcome. 1.30pm – 2.30pm, Wednesday 25 September Atrium Level 1 $3 per person – Bookings Essential Book here: https://otagomuseum.nz/whats-on/seniors-meetup-tai-chi