Tinana Whakangā Sunrise Stretch & Flow Yoga

Sir Howard Morrison Centre is proud to partner with Rotorua artists, Matiu and Taiaroa, to launch Rā toro Hā rere | Sunrise Stretch and Flow.

Two of Aotearoa’s most talented prolific contemporary dancers & choreographers will create a rejuvenating Spring season of Sunrise Stretch & Flow classes in Te Haumihi, the beautiful main foyer of the Sir Howard Morrison Centre.

Suitable for every-body and all levels of fitness, our stretch / flow classes are designed to bring your body and mind into alignment, offering peace of mind, breath work and physical and mental relaxation.

Relieve stress, improve your mobility, and unwind in a peaceful environment filled with natural light, and kind, supportive instructors who will encourage you to move with mindfulness, at your own pace.

• Afterwards, enjoy a herbal tea or coffee will be available for purchase from the SHMC café.
• Please bring your own yoga mat and arrive 15-20mins prior to start time to relax and settle in.
• Class price: $10 – All proceeds to our trainers. Payment can be made via EFTPOS or Cash at the bar.

SCHEDULE
Classes are held on Monday and Wednesday mornings from 14 October to 11 December, 6:30am – 7:30am.
Please see the full schedule HERE and register your interest.